Build a Plan that Sticks - Transforming your Relationship with Money & Diet

This live workshop is for women who identify with these challenges….

• Feeling guilty about food & money
  • Thinking & stressing over financial decisions and food decisions
  • Responding to stress through financial means or with food (ie: overspending or overeating)
  • Feel out of control with spending habits and eating habits
  • Go from restriction to overeating/spending in a cycle

Here are some things you'll learn in this workshop:

• Identify and connect with your vision for yourself to drive motivation that can support you in challenging moments
• Discover how to build a supportive plan that feels free today AND best supports you for tomorrow
• Learn how to transform your relationship with money and food from one that is scary, resentful, and uncomfortable into one that is empowering, free-ing, and supportive of your lifestyle
• Let go of a restrict-binge cycle (for money and food!) and learn how to make supportive choices for yourself in each moment
• Three key strategies for gaining confidence with your financial decisions and food choices